Fresh Insight

None of us like being told what to do. And when we feel like a rule of some kind is being imposed upon us, it’s likely that we’ll start...

Last week, I published a post entitled "Boundaries 101" to introduce the concept of boundaries—what they are, what they aren't, and what...

“Boundaries” has become a bit of a buzzword recently in mental health-related literature, yet it’s not uncommon for people to feel...

2020 has been… a lot. In the past seven months, the UK left the European Union, NBA legend Kobe Bryant died in a helicopter crash, Trump...

You’ve been “good” all day long. Your breakfast was a spinach and egg white omelette, your morning snack was a protein shake, and you...

Shanice* lets out a long sigh and picks at her fingernails. Although she’s silent, it’s as if I can hear the whir of her thoughts...

Today's post is written by Registered Holistic Nutritionist, Personal Trainer, and mother-of-two, Lori Nasso. I hope you will appreciate...

If you told someone they had “good kokoro,” you’d be paying them a compliment in Japanese culture. According to Yoshikawa Sakiko,...

Full disclosure: I’ve been going back and forth about if I should share today’s post or not for about a week now. I recognize that as a...

Today's post is written by the wonderful Francesca Imbrogno, who I met during my undergraduate days at the University of Toronto. As...

It’s interesting how mental health diagnoses are included so casually in our vernacular. Our friend who likes things to be clean and tidy...

It’s interesting to see where the mind wanders when it has more time to do so. Like many of the people I work with, COVID-19 has given me...

“This doesn’t make any sense,” I think to myself, staring at my day planner. As a result of COVID-19, I'm seeing considerably less people...

Recently, I discussed the importance of disengaging from the mentality that we have to turn into the most productive versions of...

This week marks Canadian Infertility Awareness Week, an initiative started by Fertility Matters Canada (FMC) in 2007 to help support...

Let’s get one thing straight: no matter how much you love someone—whether it’s a friend, partner, or family member—it is simply not...

I stare at my day planner, a feeling of dread growing inside. Like every other entrepreneur in Canada, my business has been affected by...

Between being home all day, losing access to public services and hobbies, experiencing layoffs, losing access to friends, and more, there...

Currently in her mid-forties, Ivanna* stares out the window in the seat across from me and lets out a long, defeated sigh. “I know he’s a...

As someone who has been in therapy, I feel like it’s one of the best investments one can make. Being able to speak with a non-judgmental...