Fresh Insight

Dating can be really fun: you’re invited into the minds and worlds of fascinating people and learn a great deal about yourself in the...

I’d like to say you’d be amazed at how many couple complain about phone use, but I feel like this wouldn’t surprise anyone any more....

As a therapist, I hold the incredibly privileged position of being a confidante for many people who trust me with things that they...

With every New Year comes new goals for self-improvement: lose weight, exercise more, create a better work-life balance, whatever it may...

As usual, these final weeks of the year cause me to not only reflect on what I’ve learned throughout the year, but how I’d like to use...

The holiday season can be a fantastic opportunity to catch up with people—family members from out of town, friends you haven’t seen in...

I have a love-hate relationship with the word “self-care.” On the one hand, I value its importance and am passionate about helping people...

You know those people who absolutely LOVE working out? The people who happily train for marathons or enter fitness competitions for the...

As a psychotherapist and holistic nutritionist, I’m incredibly passionate about how the worlds of mental health and physical health...

Every now and again, a particular topic or theme will randomly appear across a number of therapy sessions I conduct. One month it’ll be...

I was once at the gym when I overheard a conversation between a fellow gym-goer and his personal trainer, which went something like this:...

Sometimes it may feel like anxiety comes out of nowhere, pouncing on us when we least expect it. And while this does happen from time to...

Making friends when you’re younger is straightforward: sit next to the same person in Psych101 every week and you’ve found yourself a new...

If you’re someone who’s dreading Valentine’s Day this week given what seems like an endless search for love, I’d like to make a...

This week, I’m celebrating my 27th birthday (😱 ), which has been bringing up mixed feelings as birthdays tend to do. On the one hand, I...

I find that doing research about the world of health and wellness is often bittersweet. On the one hand, I love increasing my knowledge...

If you’re like the majority of Canadians, it’s likely that you’ve made a New Year’s resolution to eat healthier, work out more, lose...

I don’t know about you, but I’m more than ready to say good riddance to all the nonsense that transpired in 2017. Reflecting on such...

Last week, I wrote about how to stay sane during the holidays given that it can be a really difficult time of year for some people....

Canada goes into full-blown Christmas mode at this time of year. The festive tunes play in every store, the sentimental cards hit the...