Fresh Insight

Every since the milk phobia began a few years back, milk alternatives have been flying off the shelves. In fact, a 2014 article in Food...

Today I bring you my first how-to video to explain step-by-step how to make your own kombucha at home that tastes even better than what...

Every now and again, I’ll come across those people who are doing everything “right” to lose weight yet aren’t seeing results. They’ve...

The word “fat” can stir up a number of not-so-pleasant emotions, especially for those who are trying to lose weight. After all, eating...

Written by Holly Bradich Given the innumerable varieties and brands of vitamins and supplements out there, it’s easy to become...

Whenever I travel anywhere outside of Canada, one of the things I inevitably end up missing is Tim Hortons. Serving more than two billion...

I get it. Sometimes being healthy can feel like hard work. And the unfortunate reality is that our physical, emotional, and bodily health...

It has been described as toxic, addictive, and even a killer among some scientists, yet we’re consuming it every single day. Sugar: it’s...

I recently attended a nutrition lecture where the speaker said our main priority upon leaving should be to swap our current...

Sometimes it seems like no matter what I eat for dinner, all I want to do while binge-watching The Good Wife afterwards is have some...

Sometimes it seems like no matter what I eat for dinner, all I want to do while binge-watching The Good Wife afterwards is have some...

“Breakfast is the most important meal of the day.” How many times have we all heard that before? Well, there’s a reason why so many...

We’ve all been there: We have a healthy salad for lunch with grilled chicken, raw veggies, and a perfectly-portioned serving of a light,...

Happy Family Day, everyone! I thought I’d include a photo of young Kristina for you today to go with the theme of the post. Many people...

There’s nothing worse than sitting on the toilet for 10 minutes, pushing harder than a woman in labour, and then standing up to see one...

Flavoured yogurts are one of those foods that can secretly sabotage your diet. You see, when a product is fat-free, companies need to add...

If you’re investing in good-quality groceries to stock your kitchen, the last thing you want is for those beautiful, organic bananas to...

In 2014, The Today Show and AOL.com did a joint study where they surveyed over 2,000 adults and teens to get a better understanding of...

Have you ever heard the phrase“skinny fat”? It’s basically a term that describes people who look thin on the outside yet can’t do one...

As we enter 2017, I imagine that many of us have made several resolutions to eat better, exercise more, reduce stress levels, and the...