Fresh Insight

In 2006, Croatia opened the first ever Museum of Broken Relationships. The owners, artists Drazen Grubisic and Olinka Vistica, decided...

We’ve all been there: your friend excitedly tell you that they’re dating someone new and that they can’t wait to introduce you. You...

I’d been working with Angela* and her girlfriend of three years, Robyn*, for a few weeks. Unlike many of the couples I meet who have...

While August 26 wasn’t given the title of Women’s Equality Day until 1971, the significance of this date can be traced back to 1920. For...

Every now and again, someone will ask me "how they are doing" as a couple. What they're really asking is: Do you think we're going to...

“For months now I’ve been thinking we need to call it quits,” Meredith* explains, her blue eyes looking brighter than usual as the sun...

Recently, I found myself engaging in thinking patterns that were somewhat negative. Perhaps it was due to overworking myself, not having...

As someone who has worked with a number of individuals, couples, and families over the years, I have to say that it’s getting harder and...

The article below is written by a friend and fellow therapist, Kyle Karalash, as it didn't feel quite right to me to speak about PRIDE as...

All of us have felt mentally or emotionally depleted from overworking ourselves at one point or another. But burnout isn’t just a term...

At the beginning of 2018, so many British people were feeling lonely—nine million to be exact—that the Prime Minister appointed a...

“What if she never truly loved me?” *Alex asks aloud as he nervously picks at his cuticles. “What if our six years of being together...

It’s Friday night at 7pm. You've just walked through the door from work and breathe a sigh of relief as you realize you don’t need to set...

I would say my mental health has come a very long way over the years. I often look back at where I was even just five years ago and feel...

Like many foods, certain oils seem to go in and out of fashion. One day olive oil is amazing for you, the next coconut oil is all the...

If there’s any emotion that gives me the warm fuzzies when it appears in therapy, it’s resentment, of course! Bitterness and intense...

Dating can be really fun: you’re invited into the minds and worlds of fascinating people and learn a great deal about yourself in the...

I’d like to say you’d be amazed at how many couple complain about phone use, but I feel like this wouldn’t surprise anyone any more....

Although it has been a whopping 12 years since Canada's Food Guide was last updated, Health Canada finally released a new one. Better...

Unless you’ve been living under a rock, you probably know that the ketogenic diet is all the rage these days. In a nutshell, it consists...