Fresh Insight

Most of you probably tuned into the 91st annual Oscar awards last night, a show I’ve always enjoyed. The outfits! The talent! The...

Whether I’ve been in a relationship or not on Valentine’s Day, my opinion of the holiday hasn’t changed: it’s a silly, silly day! While I...

As a therapist, I hold the incredibly privileged position of being a confidante for many people who trust me with things that they...

Okay, let’s be honest: being healthy can be hard. work. It means being incredibly intentional about what you put into your mouth. It...

With every New Year comes new goals for self-improvement: lose weight, exercise more, create a better work-life balance, whatever it may...

As usual, these final weeks of the year cause me to not only reflect on what I’ve learned throughout the year, but how I’d like to use...

Cassandra* sits in my office looking down at her fidgeting hands. Before she even opens her mouth, I know what we’re going to spend our...

The holiday season can be a fantastic opportunity to catch up with people—family members from out of town, friends you haven’t seen in...

After Apple released the first iPhone, the brilliant slogan “there’s an app for that” was heard in countless commercials. I’m reminded of...

I have a love-hate relationship with the word “self-care.” On the one hand, I value its importance and am passionate about helping people...

While I was becoming a registered holistic nutritionist, the one thing my school emphasized over and over and over again was the...

You know those people who absolutely LOVE working out? The people who happily train for marathons or enter fitness competitions for the...

Sometimes you've gotta take one for the team, I tell myself. I stare at my grocery cart of cheese, oil, and bacon and can’t help but...

The word "bacteria" doesn't always sound like a good thing, does it? Well, when it comes to probiotics, it is! Probiotics are healthy...

As a psychotherapist and holistic nutritionist, I’m incredibly passionate about how the worlds of mental health and physical health...

“Breakfast is the most important meal of the day.” How many times have we all heard that before? Well, there’s a reason why so many...

I’m sure many people expect me to say that I love vegetables because I’m a holistic nutritionist, but that would only be partially true....

Growing up, I remember times where I would chug glass of milk after glass of milk without giving it a second thought. People drank milk...

Nature is responsible for making so many things that have helped us, from the very fruits and vegetables we eat to the healing juices of...

The world of health and wellness has become incredibly saturated with information—almost too saturated if you ask me. The result is that...