individual psychotherapy
This time is all about you. It is of the utmost importance to us that we create a space that feels non-judgmental and compassionate. Our team of therapists places great value on working collaboratively with you to ensure that therapy is addressing your individual needs at a pace with which you're comfortable. Together, our work will help you gain a deeper awareness of what's troubling you while finding ways to establish emotional well-being.
We have experience working with the following presenting concerns:
-
Anxiety
-
Depression
-
Self-esteem and confidence
-
Stress management
-
Work-related issues
-
Perfectionism
-
Trauma
-
Infertility
-
Post-Traumatic Stress Disorder (PTSD)
-
Abuse
-
Binge eating and eating disorders
-
Grief
-
Addictions
-
Personality disorders
​
We work with individuals of all ages and backgrounds.
​
common goals & outcomes
Increased self-awareness
Enhanced coping skills & strategies
Improved problem-solving
Improved resilience
Boundary-setting